Discover how protein can help you manage your
blood sugar and stay energized throughout the day.
Wednesday, October 15th, 8pm ET (5pm PT)
Do you find yourself struggling with mid-afternoon slumps,
cravings for sugary snacks, or sudden mood swings after meals?
You’re not alone—and it’s not just in your head!
Blood sugar imbalances could be the culprit.
Whether it’s the sugar rush and subsequent crash or that lingering fatigue that makes it hard to stay focused and energized, managing blood glucose levels can feel like an uphill battle.
But what if there was a way to level out your energy, keep cravings at bay, and stay focused throughout the day—without relying on quick fixes like caffeine or sugar?
In this Vitality For Life Show episode, we’ll dive into the root causes of blood glucose spikes and sugar crashes,
and show you how protein can be the secret weapon to stabilize your energy, control cravings, and improve your overall well-being.
Here’s a sneak peek of what you'll learn:
The Science Behind Blood Sugar Imbalances
Understand how blood glucose spikes and crashes affect your energy, mood, and long-term health, and why they happen more often than you might think.
Protein: Your Secret to Stable Blood Sugar
Learn how protein can help control those blood sugar swings, reduce cravings, and keep your energy consistent all day long.
Practical Tips for Meal Planning & Snack Ideas
Get actionable strategies on how to integrate protein into your meals and snacks, so you can avoid those dreaded energy crashes and stay balanced throughout the day.
More Fun & Informative Segments:
Protein for Women’s Health & Vitality
Learn how protein supports muscle retention, bone health and hormonal balance—key factors for women as they age.
Protein for Weight Management
Find out how protein helps manage hunger, support metabolism, and preserve muscle mass, making it an essential ally for healthy weight management.
Ready to Say Goodbye to Sugar Crashes?
Register now for our special episode on Wednesday, October 15th,
and learn how to stabilize your blood sugar and reclaim your energy.
Meet Our Speaker:
Dr. Richard Brouse
Dr. Richard Brouse, MA, DC, DACBM, CCN – Biochemistry, is a retired chiropractic physician, biochemist, certified clinical nutritionist, author, and passionate health advocate. With over 44 years of clinical experience, he has dedicated his career to reshaping lives through holistic wellness rather than merely treating symptoms. In 1977, he founded The Sunnyside Health Center and Chiropractic Clinic, where he guided countless individuals toward better health.
Today, Dr. Brouse focuses on biochemical coaching, creating personalized wellness programs that balance diet, exercise, stress management, and evidence-based nutritional supplements. Known for making complex science understandable, he also hosts weekly Coffee Talks, providing practical insights that help people translate scientific knowledge into everyday health improvements.
Why You’ll Want to Tune In:
If you're tired of dealing with energy crashes, sugar cravings,
and that rollercoaster of highs and lows, this session is for you!
Learn how to stop the sugar crash cycle and experience
more consistent energy throughout the day.
Wednesday, October 15th
8 pm ET / 5 pm PT
Discover how protein can help you manage your
blood sugar and stay energized throughout the day.